Weigh In record (no journal entry) for 15 November 2012
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224.0 lb
Lost so far: 35.9 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2012:
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1364 kcal
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Fat: 37.43g | Prot: 96.97g | Carb: 159.94g.
Breakfast: Instant Oatmeal - Original. Lunch: wendy's side salad, wendy's ultimate grilled. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Steamed Broccoli, Guiltless Grill Salmon. Snacks/Other: Corn On The Cob with Butter. more...
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losing 24.5 lb a week
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