Jason S's Journal, 14 November 2012

227.5 lb Lost so far: 32.4 lb.    Still to go: 28.5 lb.    Diet followed 100%.

---

1301 kcal

Fat: 39.98g | Prot: 58.70g | Carb: 183.03g.   Breakfast: Instant Oatmeal - Original. Lunch: Tortilla Chips with Salsa, Rice (Small), Grilled Chicken. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Grilled Chicken. more...

3469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...