Jason S's Journal, 12 November 2012

228.5 lb Lost so far: 31.4 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1384 kcal

Fat: 33.92g | Prot: 87.32g | Carb: 195.54g.   Breakfast: Instant Oatmeal - Original, Instant Oatmeal - Original. Lunch: Regular Turkey Breast on Wheat. Dinner: Baked Potato (Peel Eaten), Ultimate Chicken Grill Sandwich. Snacks/Other: Mixed Fruit in Sugar Free Cherry Gel. more...

3205 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...