Weigh In record (no journal entry) for 23 May 2010
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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599 kcal
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Fat: 26.77g | Prot: 24.17g | Carb: 66.61g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Egg, Toasted Bagel, Coffee (Brewed From Grounds), Coconut Creme. Lunch: Potato French Fries, Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Feta Cheese. more...
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losing 3.5 lb a week
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ronacamp's weight history
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