Weigh In record (no journal entry) for 21 May 2010
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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741 kcal
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Fat: 16.39g | Prot: 19.77g | Carb: 133.20g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Honey Nut with Whole Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Strawberries. Lunch: Sweet Potato, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Clementines. more...
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losing 2.8 lb a week
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