ronacamp's Journal, 04 May 2010

166.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 53.37g | Prot: 64.47g | Carb: 202.21g.   Breakfast: Coffee (Brewed From Grounds), 6" Turkey Breast, Chewy Bars - Oats & Peanut Butter. Lunch: Light or Lite Cream Cheese, Toasted Bagel. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Panko Breaded Tilapia Fillets. more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...