Weigh In record (no journal entry) for 04 April 2019
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180.6 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1757 kcal
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Fat: 60.98g | Prot: 107.07g | Carb: 196.01g.
Lunch: Pastasalat, Banan, Fedtfattig (1-2% Fedt) Hytteost, The Old Mill Solsikkerugbrød. Dinner: Bulgur (Kogt), Kyllingebryst. Snacks/Other: McDonald's Frappé m. Kaffe og Karamel (Mellem). more...
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gaining 0.3 lb a week
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