Weigh In record (no journal entry) for 15 November 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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418 kcal
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Fat: 8.49g | Prot: 44.42g | Carb: 62.22g.
Breakfast: Dijon Mustard, Cucumber (with Peel) , Red Bell Pepper, Lean Turkey Burgers, Light Whole Grain Bread. Lunch: 98% Fat Free Turkey Lunch Meat, Bananas , Light Whole Grain Bread, Red Bell Pepper, Cucumber (with Peel) , Dijon Mustard. more...
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losing 1.0 lb a week
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