criessin's Journal, 04 April 2019

236.6 lb Lost so far: 94.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 55.29g | Prot: 168.79g | Carb: 22.79g.   Breakfast: Aldi Bio Eier. Lunch: Rote Paprika, Hähnchenbrustfilet. Dinner: Aldi Bio Eier, Hähnchenbrustfilet. Snacks/Other: Rote Paprika, Aldi Bio Eier, REWE Bio Reiswaffeln, Aldi Thunfisch in Eigenem Saft. more...

3569 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...