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Hawkey4077
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04 Apr 19

Hawkey4077's Journal, 04 April 2019

 
Weigh In record (no journal entry) for 04 April 2019
210.5 lb Lost so far: 4.9 lb.    Still to go: 17.6 lb.    Diet followed 100%.
Diet Calendar Entries for 04 April 2019:
1408 kcal Fat: 63.85g | Prot: 99.41g | Carb: 97.95g.   Breakfast: AH Gerookte Makreelfilet, Voskamp Low Carb Brood (1 Snee). Lunch: AH Truffelmayonaise, Aldi Yorkham, Focacciabrood. Dinner: Gepaneerde Garnalen. Snacks/Other: Heineken 0,0%, Kippenbout. more...
2417 kcal Activities & Exercise: Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

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Comments 
Niet slecht! 
04 Apr 19 by member: boobyfrog
Nee, inderdaad, het nieuwe regime werpt tot nu toe zijn vruchten af. We zijn halverwege met het inlopen van de schade. 
04 Apr 19 by member: Hawkey4077

     
 

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