Weigh In record (no journal entry) for 15 November 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1631 kcal
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Fat: 34.79g | Prot: 89.01g | Carb: 199.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, simple favorites - cheese ravioli with chunky tomato sauce. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Joyce's Beef Barley Soup, Joyce's Beef Barley Soup, SFWY FF SALTINE CRACKERS. Snacks/Other: Strawberries, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Air Popped Popcorn, Champagne, Genuine Draft 64, Strawberries, Suisse Mocha Sugar Free. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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