Weigh In record (no journal entry) for 12 July 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1158 kcal
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Fat: 53.53g | Prot: 42.07g | Carb: 127.90g.
Breakfast: Cheerios, Fat Free Milk. Lunch: Ranch Salad Dressing, American Cheese, Submarine Hoagie Roll, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spicy BBQ Sauce, Minestrone Soup (Canned, Condensed), Veggie Buffalo Wings. Snacks/Other: Potato Chips. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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