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uuhfg....cheese and beer
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, stair - 7 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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