Weigh In record (no journal entry) for 04 April 2019
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1194 kcal
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Fat: 47.89g | Prot: 79.64g | Carb: 117.28g.
Breakfast: Fiberhavregrynsgröt, Surdegsknäcke, Avokado, Banan, Äpple. Lunch: Vitkål, Svarta Oliver, Körsbärstomater, Gurka (med Skal), Blandad Sallad, Kycklingvingekött med Skinn. Dinner: Gröna Ärtor, Rotsaksmos, ICA Sejfilé. more...
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gaining 17.0 lb a week
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