Weigh In record (no journal entry) for 15 November 2012
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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537 kcal
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Fat: 9.69g | Prot: 60.48g | Carb: 57.81g.
Lunch: Cut Green Beans, 98% Fat Free Premium Chicken Breast in Water. Dinner: Tilapia, Spinach, Shrimp. Snacks/Other: Peaches, Pears. more...
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gaining 17.5 lb a week
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Vicki CRNA's weight history
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