kira1ar's Journal, 15 November 2012

221.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 44.69g | Prot: 86.00g | Carb: 124.92g.   Breakfast: Apples, Cashew Nuts, Nonfat Peach Greek Yogurt. Lunch: Parmigiano Reggiano Cheese, Simple Favorites Chicken Fettuccini. Dinner: Premium Fudge Bars, Uyuni Quinoa & Whole Grain Brown Rice, Filet Mignon. Snacks/Other: Milk Chocolate Almonds. more...

2924 kcal

Activities & Exercise: Dance (slow step) - 50 minutes, bike - 21 minutes, eliptical - 31 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...