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I cheated through my diet.
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195.0 lb
Lost so far: 31.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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955 kcal
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Fat: 46.41g | Prot: 64.72g | Carb: 75.06g.
Breakfast: Mixed Salad Greens, soy milk, coffe, chicken and apple sausage, egg. Lunch: rasberry walnut vinaigrette, garden salad, chicken breast. Dinner: fish, broccoli. Snacks/Other: doritos chips, french fries, cooking spray, splenda. more...
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losing 110.3 lb a week
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