Weigh In record (no journal entry) for 15 November 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2287 kcal
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Fat: 65.63g | Prot: 118.77g | Carb: 322.33g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Hearty & Delicious 100% Whole Wheat Bread. Lunch: Pop-Tarts Frosted Blueberry, Fruit Salad, Chili Con Carne, Original Bagel Dog. Dinner: Steamfresh Mixed Vegetables, Milk (Nonfat), Tilapia (Fish). more...
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2243 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 50 minutes. more...
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losing 0.6 lb a week
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