Weigh In record (no journal entry) for 11 November 2012
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
1583 kcal
|
Fat: 63.33g | Prot: 56.02g | Carb: 191.84g.
Breakfast: Good Seed Light Bread, Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Bananas (Large), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen). Dinner: Chipotle Black Bean Burger, Dill Pickle Planks, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Onions, Hummus. Snacks/Other: Milk Chocolate Candies, Beer, Sweet & Salty Granola Bars - Almond. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|