Weigh In record (no journal entry) for 08 November 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1608 kcal
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Fat: 71.98g | Prot: 73.19g | Carb: 197.36g.
Breakfast: Green Tea, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Bananas (Large), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter. Dinner: Dill Pickle Planks, Garden Veggie Patties, Spinach, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Onions, Hummus, Fat Free American Cheese Singles. Snacks/Other: Trail Mix. more...
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losing 1.4 lb a week
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