Weigh In record (no journal entry) for 07 November 2012
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1318 kcal
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Fat: 34.10g | Prot: 47.25g | Carb: 213.45g.
Breakfast: 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. Lunch: Coffee (Brewed From Grounds), Fried Egg, Original Healthy Multi-Grain Bread. Dinner: Fat Free American Cheese Singles, Hummus. Snacks/Other: Fruit Smoothie. more...
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losing 2.8 lb a week
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