Weigh In record (no journal entry) for 06 November 2012
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
1486 kcal
|
Fat: 66.65g | Prot: 65.70g | Carb: 183.06g.
Breakfast: Bananas (Large), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen). Dinner: California Avocados, Onions, Hummus, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Fat Free American Cheese Singles, Spinach, Garden Veggie Patties. Snacks/Other: Oatmeal Cookies. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|