Weigh In record (no journal entry) for 05 November 2012
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1786 kcal
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Fat: 64.19g | Prot: 67.47g | Carb: 270.23g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Banana, Good Seed Halos Bagels. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: California Avocados, Garden Veggie Patties, Spinach, Fat Free American Cheese Singles, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Hummus, Onions, Dill Pickle Planks. more...
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steady weight
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