Weigh In record (no journal entry) for 04 November 2012
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1546 kcal
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Fat: 57.73g | Prot: 64.12g | Carb: 223.21g.
Breakfast: Good Seed Halos Bagels, Coffee (Brewed From Grounds), Banana, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen). Dinner: Dill Pickle Planks, Chipotle Black Bean Burger, Onions, Hummus, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Fat Free American Cheese Singles, Spinach. Snacks/Other: Dark Chocolate Acai with Blueberry, Dried Pitted Prunes, Dark Chocolate Covered Cherries. more...
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steady weight
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