Weigh In record (no journal entry) for 01 November 2012
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1286 kcal
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Fat: 47.52g | Prot: 59.12g | Carb: 177.03g.
Breakfast: Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Coffee (Brewed From Grounds), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Bananas (Large). Dinner: Onions, Hummus, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Lettuce, Fat Free American Cheese Singles, Garden Veggie Patties, Spinach. Snacks/Other: Triple Chocolate Brownies. more...
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losing 2.8 lb a week
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