Weigh In record (no journal entry) for 29 October 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1471 kcal
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Fat: 55.41g | Prot: 62.66g | Carb: 205.49g.
Breakfast: Bananas (Large), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified). Dinner: Chipotle Black Bean Burger, Onions, Hummus, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Lettuce, Fat Free American Cheese Singles, Dill Pickle Planks. Snacks/Other: Triple Chocolate Brownies. more...
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gaining 12.6 lb a week
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