Weigh In record (no journal entry) for 21 October 2012
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1228 kcal
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Fat: 43.41g | Prot: 40.88g | Carb: 179.32g.
Breakfast: Banana, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Good Seed Halos Bagels. Snacks/Other: Broccoli, Sweet Red Peppers, Baby Carrots, Toasted Garlic Bread, Hummus. more...
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gaining 5.6 lb a week
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