Weigh In record (no journal entry) for 17 October 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1533 kcal
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Fat: 67.70g | Prot: 61.07g | Carb: 196.01g.
Breakfast: Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Kellogg Raisin Bran, Green Tea, Light Vanilla Soy Milk. Dinner: Lettuce, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Virgin Olive Oil, Garden Veggie Patties, Fat Free Swiss Cheese Singles. Snacks/Other: Milk Chocolate Candies, Chocolate Chip Cookies (Soft Type). more...
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gaining 7.0 lb a week
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