Weigh In record (no journal entry) for 14 October 2012
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
1377 kcal
|
Fat: 52.85g | Prot: 58.62g | Carb: 192.46g.
Breakfast: Coffee (Brewed From Grounds), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Bananas (Large). Dinner: Fat Free Swiss Cheese Singles, Garden Veggie Patties, Tomatoes, Extra Virgin Olive Oil, Hummus, Onions, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|