Weigh In record (no journal entry) for 13 October 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1145 kcal
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Fat: 51.80g | Prot: 43.09g | Carb: 144.21g.
Breakfast: Bananas (Large), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen). Dinner: Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Onions, Hummus, Extra Virgin Olive Oil, Tomatoes, Garden Veggie Patties, Fat Free Swiss Cheese Singles. Snacks/Other: Peanut Butter Milk Chocolate Bar, Coastal Berry Blend. more...
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gaining 7.0 lb a week
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