Weigh In record (no journal entry) for 12 October 2012
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1072 kcal
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Fat: 44.91g | Prot: 51.02g | Carb: 137.28g.
Breakfast: Good Seed Light Bread, Coffee (Brewed From Grounds), Banana, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Fat Free Swiss Cheese Singles, Garden Veggie Patties, Tomatoes, Extra Virgin Olive Oil, Hummus, Onions, Lettuce, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas. more...
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losing 4.2 lb a week
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