Weigh In record (no journal entry) for 29 September 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2242 kcal
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Fat: 96.49g | Prot: 71.81g | Carb: 279.85g.
Breakfast: Good Seed Halos Bagels, Blackberries, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Banana, Coffee (Brewed From Grounds). Dinner: Dill Pickle Planks, Garden Veggie Patties, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Spinach, Singles Fat Free Sharp Cheddar Cheese, Extra Virgin Olive Oil. Snacks/Other: Chewy Bars - Oats & Chocolate, Milk Chocolate M&M's, Mixed Nuts, Spice Cake, Cheesecake, Beer. more...
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gaining 4.2 lb a week
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