Weigh In record (no journal entry) for 28 September 2012
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
1792 kcal
|
Fat: 59.67g | Prot: 69.82g | Carb: 228.85g.
Breakfast: Coffee (Brewed From Grounds), Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Good Seed Light Bread, Blackberries. Dinner: Chipotle Black Bean Burger, Extra Virgin Olive Oil, Singles Fat Free Sharp Cheddar Cheese, Spinach, Onions, Hummus, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Hummus, Blue Corn Tortilla Chips, Triscuit Crackers Original, Red Table Wine, French or Vienna Bread (Includes Sourdough). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|