Weigh In record (no journal entry) for 27 September 2012
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
1841 kcal
|
Fat: 68.60g | Prot: 61.76g | Carb: 237.47g.
Breakfast: Blackberries, Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Banana, Coffee (Brewed From Grounds). Dinner: Panko Breaded Tilapia Fillets, Frozen Orange Juice (Reconstituted with Water), 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. Snacks/Other: Coastal Berry Blend, Beer, Chewy Bars - Oats & Chocolate. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|