Weigh In record (no journal entry) for 25 September 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1572 kcal
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Fat: 66.60g | Prot: 64.13g | Carb: 199.11g.
Breakfast: Blackberries, Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Dinner: Extra Virgin Olive Oil, Singles Fat Free Sharp Cheddar Cheese, Spinach, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, Garden Veggie Patties, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Cheese Pizza with Vegetables, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.4 lb a week
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