Weigh In record (no journal entry) for 23 September 2012
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1838 kcal
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Fat: 59.75g | Prot: 63.48g | Carb: 245.14g.
Breakfast: Blueberries (Unsweetened, Frozen), Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large), Coffee (Brewed From Grounds). Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties, Dill Pickle Planks, Cos or Romaine Lettuce, Tomatoes, Hummus, Onions, Spinach, Singles Fat Free Sharp Cheddar Cheese, Extra Virgin Olive Oil. Snacks/Other: French or Vienna Bread (Includes Sourdough), Red Table Wine, Chewy Bars - Oats & Chocolate. more...
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steady weight
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