Weigh In record (no journal entry) for 18 September 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1772 kcal
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Fat: 79.49g | Prot: 46.66g | Carb: 228.25g.
Breakfast: Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Banana, Blackberries, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Dried Cranberries, Coffee (Brewed From Grounds). Dinner: Veggie Waldorf Salad, Macaroni or Pasta Salad, Broccoli Salad. Snacks/Other: Key Lime Pie. more...
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losing 7.0 lb a week
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