Weigh In record (no journal entry) for 15 September 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1411 kcal
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Fat: 67.40g | Prot: 50.55g | Carb: 158.00g.
Breakfast: Plums, 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Green Tea, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blackberries. Lunch: Green Tea. Dinner: Extra Virgin Olive Oil, Ciabatta, Cheese Filled Tortellini with Cream Sauce. more...
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losing 1.4 lb a week
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Centenarian's weight history
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