Weigh In record (no journal entry) for 14 September 2012
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
1268 kcal
|
Fat: 45.85g | Prot: 46.08g | Carb: 193.16g.
Breakfast: Banana, Blackberries, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Dried Cranberries, Toasted Bagel, Hummus. Lunch: Dry Roasted Mixed Nuts, Green Tea, Coffee (Brewed From Grounds). Dinner: Singles Fat Free Sharp Cheddar Cheese, Spinach, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, California Avocados, Dill Pickle Slicers, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Dark Chocolate Miniatures. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|