Weigh In record (no journal entry) for 11 July 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2040 kcal
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Fat: 74.95g | Prot: 77.32g | Carb: 286.53g.
Breakfast: Chunky Peanut Butter (Without Salt), Toasted Multigrain Bagel, Bananas (Large). Lunch: Coffee. Dinner: Lite Key Lime Pie Yogurt, Crusted Tilapia, Green Tea, Spinach, Hummus, Meatless Soyburger, Fat Free Swiss Cheese Singles, Whole Wheat Low Carb High Fiber Tortillas, Extra Virgin Olive Oil, Cucumber Pickles (Bread and Butter Pickles). Snacks/Other: Carrot Cake, White Icing. more...
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losing 7.0 lb a week
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