Weigh In record (no journal entry) for 04 August 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1810 kcal
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Fat: 78.62g | Prot: 63.64g | Carb: 243.33g.
Breakfast: Blueberries, Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Banana. Dinner: Green Tea, Extra Virgin Olive Oil, Avocados, Onions, Spinach, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Green Leaf Lettuce, Chipotle Black Bean Burger. Snacks/Other: Sugar Cookies (Includes Vanilla), Light Vanilla Ice Creams. more...
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gaining 2.8 lb a week
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