Weigh In record (no journal entry) for 26 July 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1688 kcal
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Fat: 65.30g | Prot: 70.48g | Carb: 239.98g.
Breakfast: Good Seed Halos Bagels, Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter. Dinner: Chipotle Black Bean Burger, Spinach, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Sweet Onions, Red Tomatoes, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Green Leaf Lettuce. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Chewy Bars - Oats & Chocolate. more...
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losing 12.6 lb a week
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