Weigh In record (no journal entry) for 26 June 2012
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1973 kcal
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Fat: 59.33g | Prot: 42.38g | Carb: 345.20g.
Breakfast: Light Vanilla Soy Milk, Banana, Cheerios. Dinner: Spanish Rice, Guacamole with Tomatoes, Green Tea, Coffee (Brewed From Grounds), Whole Wheat Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Dark Chocolate Acai with Blueberry, Blueberry Pie. more...
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losing 5.6 lb a week
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Centenarian's weight history
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