Weigh In record (no journal entry) for 09 August 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1303 kcal
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Fat: 53.59g | Prot: 55.57g | Carb: 171.95g.
Breakfast: Blackberries, Bananas (Large), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Good Seed Light Bread. Dinner: Tomatoes, Chipotle Black Bean Burger, Green Leaf Lettuce, Hummus, Whole Wheat Low Carb High Fiber Tortillas, Onions, Extra Virgin Olive Oil. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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losing 15.4 lb a week
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