Weigh In record (no journal entry) for 01 August 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1043 kcal
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Fat: 34.04g | Prot: 48.01g | Carb: 159.29g.
Breakfast: Raisin Bran, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk. Dinner: Lite Blueberry Yogurt, Green Leaf Lettuce, Hummus, Whole Wheat Low Carb High Fiber Tortillas, Spinach, Chipotle Black Bean Burger, Onions, Avocados, Extra Virgin Olive Oil. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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gaining 0.7 lb a week
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