Weigh In record (no journal entry) for 12 July 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1446 kcal
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Fat: 50.22g | Prot: 61.42g | Carb: 211.11g.
Breakfast: Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Toasted Multigrain Bagel, Chunky Peanut Butter (Without Salt). Lunch: Coffee (Brewed From Grounds). Dinner: Red Tomatoes, Sweet Onions, Cucumber Pickles (Bread and Butter Pickles), Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Swiss Cheese Singles, Meatless Soyburger, Hummus, Spinach. Snacks/Other: Dark Chocolate Acai with Blueberry. more...
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losing 4.2 lb a week
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