Weigh In record (no journal entry) for 11 April 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1492 kcal
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Fat: 61.14g | Prot: 62.80g | Carb: 197.03g.
Breakfast: Green Tea, Bananas (Large), Coffee (Brewed From Grounds), Chunky Peanut Butter (Without Salt), Original Healthy Multi-Grain Bread, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Lite Lemon Yogurt, Cooked Lentils, Hummus, Whole Wheat Low Carb High Fiber Tortillas, White Cheddar Style Soy Cheese, California Avocados, Sweet Onions. Snacks/Other: Dark Chocolate Squares, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 1.4 lb a week
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