Weigh In record (no journal entry) for 09 May 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1852 kcal
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Fat: 62.22g | Prot: 67.59g | Carb: 272.46g.
Breakfast: Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Chunky Peanut Butter (Without Salt), Blueberries (Unsweetened, Frozen), Parmesan Bagel. Dinner: California Avocados, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Cos or Romaine Lettuce, Sweet Onions, 100% Whole Wheat Tortilla, Chipotle Black Bean Burger. Snacks/Other: Hummus Snacker Pack, Rosemary Olive Oil Bread, Cheesecake. more...
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gaining 0.4 lb a week
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