Weigh In record (no journal entry) for 07 July 2012
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
2012 kcal
|
Fat: 68.33g | Prot: 67.53g | Carb: 281.51g.
Breakfast: Toasted Multigrain Bagel, Chunky Peanut Butter (Without Salt), Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Strawberries, Coffee (Brewed From Grounds), Chunky Peanut Butter (Without Salt), Original Healthy Multi-Grain Bread. Lunch: Navels Oranges. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Beer, Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|