Weigh In record (no journal entry) for 16 May 2012
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1628 kcal
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Fat: 63.95g | Prot: 63.69g | Carb: 233.94g.
Breakfast: Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Dinner: Strawberries, Apples, Dill Cucumber Pickles, Coffee (Brewed From Grounds), Baby Spinach, Sweet Onions, Cos or Romaine Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, California Avocados, Whole Wheat Low Carb High Fiber Tortillas, Chipotle Black Bean Burger, Red Tomatoes. Snacks/Other: Dark Chocolate Squares, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 4.2 lb a week
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